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Adorila

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Insomnio crónico, ¿qué podemos hacer?

Si se cumplen al mismo tiempo los siguientes tres puntos, se trata de un trastorno de insomnio crónico. Si se cumplen al mismo tiempo los siguientes tres puntos, se trata de un trastorno de insomnio crónico. 1. mucho tiempo La duración de las dificultades para dormir y los síntomas relacionados con el día es ≥ 3 meses. 2. Alta frecuencia Frecuencia de...

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