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Four world records for down quilts!

According to statistics from the International Down Association, the popularity of down bedding in developed, developing and poor countries is very different: Japan's down bedding penetration rate is 103%, the...

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Chronic insomnia, what can we do?

If the following three points are met at the same time, it is a chronic insomnia disorder. If the following three points are met at the same time, it is a chronic insomnia disorder.1. long timeThe duration of sleep difficulties and daytime-related symptoms is ≥ 3 months.2. High frequencyFrequency of sleep difficulties and daytime-related symptoms ≥ 3 times/week.3. Difficulty sleeping and poor...

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Hästens | On the “redemption” staged by sleep

01.Most of "not sleepy" is to recover wasted time In the late summer and early autumn seasons, when the heat has not completely subsided, people are accustomed to waiting until...

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